beans and grains Amaranth Barley Brown Rice Buckwheat Corn Corn Flour Corn Meal Grits Oat Bran Polenta Popcorn Puffed Rice Quinoa Rice Cakes / Puffed Rice Rice Milk Rye Teff Grains Wild Rice Adzuki Beans Alfalfa Sprouts Black Beans Black-eyed Peas Brown Lentil Cannelini Chick Pea (Garbanzo) Green Beans Kidney Beans Lima Beans Mung Bean Pinto Beans Red Lentils (Masoor Dal) Soy Beans Split Peas Urad Dal White Navy Bean Yellow Lentil (Toor Dal)

via Facebook beans and grains Amaranth Barley Brown Rice Buckwheat Corn Corn Flour Corn Meal Grits Oat Bran Polenta Popcorn Puffed Rice Quinoa Rice Cakes / Puffed Rice Rice Milk Rye Teff Grains Wild Rice Adzuki Beans Alfalfa Sprouts Black Beans Black-eyed Peas Brown Lentil Cannelini Chick Pea (Garbanzo) Green Beans Kidney Beans Lima Beans Mung Bean Pinto Beans Red Lentils (Masoor Dal) Soy Beans Split Peas Urad Dal White Navy Bean Yellow Lentil (Toor Dal)